What is a common recommendation for protein intake in terms of grams per kilogram of body weight?

A common recommendation for protein intake for individuals engaged in regular exercise or strength training is approximately 1.2 to 2.0 grams of protein per kilogram of body weight. This range is considered to support muscle repair, growth, and overall physical performance effectively.

The context for this recommendation stems from different dietary needs based on activity level. For individuals with a more sedentary lifestyle, lower protein intake is sufficient. However, those involved in more intense training or physical labor may require higher amounts to effectively meet their body's needs for recovery and muscle synthesis. This is particularly relevant in military settings where physical performance is crucial.

Setting the intake between 1.2 to 2.0 grams allows for flexibility based on specific training regimens and individual body composition goals, making it an appropriate guideline for various populations aiming to optimize their nutrition in conjunction with physical activity.